In this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the mindset, lifestyle, and nutrition habits that have fueled his success and longevity in one of the world’s most demanding sports.Whether you're training for a marathon or just trying to stay motivated, this conversation will inspire you to challenge your limits, embrace recovery, and lead with purpose.In this episode we discuss:☑️ What it takes to mentally and physically prepare for a 450-mile race☑️ How Harvey uses plant-based nutrition for endurance and recovery☑️ His mindset approach to pain, setbacks, and finding joy in hard moments☑️ Tips for everyday runners on recovery, longevity, and training smarter☑️ How purpose, community, and teaching fuel his performance and peaceThis is more than a running episode, it’s a masterclass in mental strength, compassion, and thriving against all odds.Harvey's Socials:Facebook: https://www.facebook.com/harveylewisultrarunner/Instagram: https://www.instagram.com/harveylewisultrarunner/UltraSignup: https://ultrasignup.com/results_participant.aspx?fname=Harvey&lname=LewisAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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