Thrive on Plants

Thrive on Plants

Por: Dr. Daphne Bascom
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.https://www.youtube.com/@drdaphnebascom
45 episodios disponibles

Latest episodes of the podcast Thrive on Plants

#45 - Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance 31/12/2025
#44 - The Hidden Toxins in Your Home (and What to Do About Them) 17/12/2025
#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants 03/12/2025
#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40 19/11/2025
#41 - Why Every Woman Needs a DEXA Scan After 40 05/11/2025
#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health Decoded 29/10/2025
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky 22/10/2025
#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ Miles 15/10/2025
#37 - A Dietitian’s Honest Talk About Cancer, Food, and Fear 08/10/2025
#36 - Heart Disease Runs in My Family — But It Stops With Me 01/10/2025
#35 - Strength, Posture, and Plant Power: Gemma Schofield on Building Confidence at Any Age 24/09/2025
#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice 17/09/2025
#33 - Building Muscle, Breaking Myths: Redefining Women’s Strength 10/09/2025
#32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & Strength 03/09/2025
#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel Kahn 27/08/2025
#30 - Movement is Medicine: The Power of Total Daily Motion 20/08/2025
#29 - Creatine Explained: What Every Woman Should Know 13/08/2025
#28 - Leading with Love: Creating Change with Compassion 06/08/2025
#27 - Fuel Smart, Run Strong: Lessons from Running on Carbs 30/07/2025
#26 - Roots of Resilience: Overcoming the Weight of the Past 23/07/2025
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