In this episode I chat to Crossfit athletes & Iron Man finishers, Niall McCarthy & Michelle Nagle, about what it takes to complete an Iron Man. They reveal the level of commitment, the amount of training & the sacrifices required to compete at the level that they’re at in Crossfit. Going into the final week of the Crossfit Open, Niall currently stands in 3rd position on the Irish men’s leaderboard & Michelle stands in 9th position on the Irish women’s leaderboard. We also chat about their attitudes to nutrition and mindset as well as their plans & goals for the future. If you’d like to get in touch with feedback or just to say hi, drop me an email to [email protected]

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