Let’s all face it; stress is a part of our everyday lives. Between family, work, other commitments, things can get overwhelming and stressful. In this episode of The Whole Circle Podcast, we discuss tips and ways to keep your stress at bay because we all know the less-stressed, and the more relaxed and calm you are day in and day out -- you eat healthier, you live happier, and the people around you will notice that glow emanating from you. So to help manage your stress here are our top 10 tips.

Get regular, quality sleep
Get a little bit more organised

Exercise a little bit more
Use your essential oils
Self-care time
Talk about it
Start a gratitude diary
Meditate or yoga
Detox from technology
Laugh more


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Resources and Links:

Additivefreelifestyle.com
* Learn more about essential oils
Podcast 23 The exploration of our sleep habits (Part 1)
Podcast 24 The exploration of our sleep habits (Part 2)
Yoga with Adriene
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Additive Free Lifestyle on Facebook

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