We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!
We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish.
In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms.
We cover:

What is gut health?
What can impact gut health
The gut / brain connection
Managing stress
Common symptoms of gut health problems
And more!

So pop those headphones on and have a listen.
For a more indepth look into this episode, head on over to our show notes HERE.
Much love,
Jo & Tracey x

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