Biohacking can feel overwhelming…ice baths, red light therapy, green powders galore. But what if the real secret to high performance was much simpler?In this episode, I chat with the brilliant Lindsey Frances, who shares the two most powerful (and surprisingly simple) toolsto truly upgrade your life—emotionally, mentally, and physically.With 20+ years of experience in emotional wealth creation,leadership, and human performance, Lindsey is an Internationally Registered Sophrologist, UK Psychologist, and Entrepreneur Coach. Her unique, toolkit-based approach is loved by leaders—including 50% of her clients being men—for its no-fluff, results-driven effectiveness.✨ We cover:Her alcohol-free journey and emotional transformationWhat emotional wealth really means (and how to buildit)The power of wearables and biometric dataThe two essential biohacks that change everythingWhether you’re feeling burnt out or ready to level up, thisconversation will reframe what thriving actually looks like.🎧 Hit play to discover the only biohacks you really need.Connect with Lindsey:🌐⁠www.lindseyfrances.co.uk⁠Want to work 1:1 with me right now?🌟⁠Personal Power Activation⁠🪄⁠Marrakech Magic: 1:1 VIP Experience⁠Or let’s grab a virtual coffee! ☕ A 15-minute connection call(because that’s my Human Design magic).📅⁠Book yours here⁠💜 If this episode speaks to you, don’t forget to subscribe, rate & review—it helps more women find their freedom too.

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