Episode Synopsis "Exercise & Well-Being"

Hey all! Here is this weeks podcast on exercise and well-being. I talk about my experience as an athlete as well some negative effects, such as burn out. I talk about ways to get going and some helpful tips! my instagram is @thoughtsfroma20something_. I misspoke in this episode and added an “mo” in when there isn’t!

Listen "Exercise & Well-Being"

More episodes of the podcast Thoughts From a 20 Something

• Why a 5:30 am Routine Doesn’t Work For Me
• Feeling overwhelmed & Celebrating the little things
• Spring Break Reflections
• Vegan: a lifestyle, not a diet
• Fitness as a Journey ft Heidi Bien ACSM CPT
• What’s Enough?
• Thoughts about Bodies: Body Respect
• Relationships & Relationship Advice
• Exercise & Well-Being
• My Thoughts on Pinterest
• Priorities and JOMO
• Senior Sermon
• Thoughts From a 20 Something (Trailer)