Episode Synopsis "Fitness as a Journey ft Heidi Bien ACSM CPT"

This week I’m joined by Heidi Bien, one of my peers from undergrad in a conversation about health, fitness, eating, and mindfulness. Make sure to check out her Instagram page @ heidibfitness for more workouts, fitness tips, and wellness & nutrition inspiration. Remember, fitness is a journey and looks different for everyone.

Listen "Fitness as a Journey ft Heidi Bien ACSM CPT"

More episodes of the podcast Thoughts From a 20 Something

• Why a 5:30 am Routine Doesn’t Work For Me
• Feeling overwhelmed & Celebrating the little things
• Spring Break Reflections
• Vegan: a lifestyle, not a diet
• Fitness as a Journey ft Heidi Bien ACSM CPT
• What’s Enough?
• Thoughts about Bodies: Body Respect
• Relationships & Relationship Advice
• Exercise & Well-Being
• My Thoughts on Pinterest
• Priorities and JOMO
• Senior Sermon
• Thoughts From a 20 Something (Trailer)