ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Our Programming Philosophy"
Episode Synopsis
This episode is Sean and Mike answering some concerns from members about "what should I be doing" to improve in their fitness journey. They go into depth on their philosophy on programming for a CrossFit gym for health, longevity and continual improvement. They talk about key issues such as Intensity in favor of volume, doing varied workouts, coaching considerations, building culture all in the context of how to program effective workouts for a gym.
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