Commitment, Community and Caring For Others w/ Rick Shea

12/03/2023 30 min Episodio 23

Listen "Commitment, Community and Caring For Others w/ Rick Shea"

Episode Synopsis

Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!