Episode Synopsis "#7 Self care IS other care!"

In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.

Listen "#7 Self care IS other care!"

More episodes of the podcast This Week In Yoga

• #12 Your Transition Toolkit
• #11 Why it's hard to decide
• #10 I didn't choose this!
• #9 Tricky Transitions
• #8 One Simple Tool
• #7 Self care IS other care!
• #6: 6 Sneaky Ways Stress Shows Up
• #5: 10 Signs Your Nervous System has Been Through a Pandemic
• Week of March 28 - Key Takeaways
• Week of March 21 - The Mind Isn't the Knower 😲
• Week of March 14 - The Field
• Episode 1 - Week of March 7 - The Field and the Knower