Episode Synopsis "#8 One Simple Tool "

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!

Listen "#8 One Simple Tool "

More episodes of the podcast This Week In Yoga

• #12 Your Transition Toolkit
• #11 Why it's hard to decide
• #10 I didn't choose this!
• #9 Tricky Transitions
• #8 One Simple Tool
• #7 Self care IS other care!
• #6: 6 Sneaky Ways Stress Shows Up
• #5: 10 Signs Your Nervous System has Been Through a Pandemic
• Week of March 28 - Key Takeaways
• Week of March 21 - The Mind Isn't the Knower 😲
• Week of March 14 - The Field
• Episode 1 - Week of March 7 - The Field and the Knower