Episode Synopsis "#12 Your Transition Toolkit"

In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!

Listen "#12 Your Transition Toolkit"

More episodes of the podcast This Week In Yoga

• #12 Your Transition Toolkit
• #11 Why it's hard to decide
• #10 I didn't choose this!
• #9 Tricky Transitions
• #8 One Simple Tool
• #7 Self care IS other care!
• #6: 6 Sneaky Ways Stress Shows Up
• #5: 10 Signs Your Nervous System has Been Through a Pandemic
• Week of March 28 - Key Takeaways
• Week of March 21 - The Mind Isn't the Knower 😲
• Week of March 14 - The Field
• Episode 1 - Week of March 7 - The Field and the Knower