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Listen "TWIW 212: Healthy lifestyle helps to prevent depression by 57%"
Episode Synopsis
This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%.
https://www.sciencedaily.com/releases/2023/09/230911141148.htm
https://www.nature.com/articles/s44220-023-00120-1
https://www.sciencedaily.com/releases/2023/09/230911141148.htm
https://www.nature.com/articles/s44220-023-00120-1
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