3: Parts of Self Series: Overview Welcome to the first installment of our Parts Series, where we explore the Ego State Model of Parts of Self. In this foundational episode, Brittney breaks down the six primary parts and how they show up in our everyday lives—and in therapy. Amy asks insightful questions along the way (as always), and the two discuss real-world examples, from doom-scrolling to happy hour, and even how protector parts can take over in moments of fear or trauma.Whether you're brand new to parts work or already on your unburdening journey, this episode lays the groundwork for deeper self-understanding—and for the rest of the series. Chapter Markers00:00:00 Intro00:01:14 Parts of Self- In a Nutshell 00:40:24 History of Ego State00:50:40 How Brittney Got Here 00:57: 41 Cautionary Message01:02:45 Help of Crystals01:05:55 Society’s Impact on Therapy01:07:40 Next Time – Kid Part01:08:20 Outro A Word of Caution:Parts work can bring up forgotten memories or painful emotions. That doesn’t mean you’re doing it wrong—it means you're human. If it feels overwhelming, take a break. Consider working with a trained ego state or IFS therapist to go deeper safely. Next Time on This Way In:We’ll be diving into the Kid Part—the source of joy, curiosity, and sometimes… chaos. Don’t miss it! Episode Links:Books for Laypeople:The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows by Keila Shaheen: https://amzn.to/48jhS2xYou Are the One You’ve Been Waiting For by Richard Schwartz: https://amzn.to/4gy3NAE Easy Ego State Interventions by Robin Shapiro (accessible and clinician-friendly) https://amzn.to/3IaKkcx  Therapist-Oriented Books (for deeper reading):EMDR Toolbox by Jim Knipe https://amzn.to/42H3AVP Works by Sandra Paulsen on preverbal traumaThe Dynamic Needs Meeting Strategy (DNMS) by Shirley Jean Schmidt MA LPC https://amzn.to/4mugMV3Looking Through the Eyes of Trauma and Dissociation: An illustrated guide for EMDR therapists and clients by Sandra Paulsen, Ph.D. https://amzn.to/48bbCKv  Visit us at:  https://www.thiswayinpodcast.com Leave us a voicemail at:  https://www.podpage.com/this-way-in/voicemail/  DisclaimerThis Way In is a conversation about mental health and wellbeing, not a replacement for therapy. Listening does not create a therapist–client relationship. Please never delay, disregard, or change professional recommendations because of something you hear here. Credits:Co-Produced and Hosted by: Brittney Baxter Dameron and Amy LotsbergProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.Theme song. “The Journey” by Melissa West and Mixed/Mastered by Pink Flamingo Home Studio This episode was recorded on August 18, 2025 released on October 22, 2025. Thank you for listening, take care of yourselves. We’ll see you next time!Support this podcast at — https://redcircle.com/this-way-in/donations

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