In this episode of This Way In, Amy and Brittney explore one of the most central and authentic aspects of self: the Kid Part. Together, they unpack:·        The difference between unburdened Kid Parts (playful, joyful, free) and burdened Kid Parts (shy, anxious, stuck in the past).·        How Kid Parts shape our dreams, desires, and even our adult responsibilities.·        Pop culture examples (yes, Paul Rudd makes an appearance!) that bring the Kid Part to life.·        How unprocessed childhood experiences can linger in our Kid Parts and influence how we react as adults.·        Ways to recognize, acknowledge, and support our Kid Parts without pushing them away. From funny pet stories to reflections on childhood dreams, this episode balances lighthearted laughter with real talk about healing, validation, and making peace with the little kid still inside us all.Tune in to learn how connecting with your Kid Part can bring more authenticity, play, and compassion into your life.Chapter Markers00:00:14 Welcome00:01:07 What are Kid Parts?00:09:46 Unburdened Kid Parts00:11:42 Burdened Kid Parts00:21:04 Importance of Knowing our Parts00:24:12 Parental Expectations00:27:36 How to Recognize and Help Our Burdened Kid Parts00:32:57 Next Time: When Kid Parts Interact with Other Parts00:35:09 Sign Off This episode was recorded on September 15, 2025 released on November 5, 2025. Episode links:Visit us at: https://www.thiswayinpodcast.comLeave us a voicemail at: https://www.podpage.com/this-way-in/voicemail/ DisclaimerThis Way In is a conversation about mental health and wellbeing, not a replacement for therapy. Listening does not create a therapist–client relationship. Please never delay, disregard, or change professional recommendations because of something you hear here. Credits:Co-Produced and Hosted by: Brittney Baxter Dameron and Amy LotsbergProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.Theme song. “The Journey” by Melissa West and Mixed/Mastered by Pink Flamingo Home Studio Thank you for listening, take care of yourselves. We’ll see you next time!Support this podcast at — https://redcircle.com/this-way-in/donations

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