SummaryIn this introductory episode of 'This Might Be Triggering,' hosts Sara and Jennifer explore their motivations for starting the podcast, share personal stories that led them to become therapists, and discuss the importance of emotional wellness and relationships. They debunk common myths about therapy, reflect on their personal growth through their work, and offer insights into the therapeutic process. The conversation also touches on the significance of discussing intimacy and the challenges of navigating advice in therapy, all while emphasizing the therapeutic nature of their discussions.TakeawaysThis podcast aims to change the world one relationship at a time.Therapy is not just for crises; it can be beneficial at any life stage.Personal experiences often inspire therapists to help others.Being a therapist can lead to personal growth and reflection.Listening is a crucial skill in both therapy and personal relationships.Therapists can get emotionally involved in their clients' stories.It's important to bust myths about therapy and mental health.Therapists should not give direct advice but guide clients to find their own solutions.The Circle of Control is a helpful tool for managing anxiety.Discussing intimacy is essential for healthy relationships.Chapters00:00 Introduction to the Podcast and Its Purpose01:56 Personal Journeys to Becoming Therapists04:42 Impact of Therapy on Personal Lives08:33 Myths About Therapy and Mental Health11:38 Advice to Our Younger Selves15:21 What If We Weren't Therapists?18:23 Therapist Confessions and Pet Peeves24:38 The Ethics of Counseling and Advice Giving30:19 Understanding Trauma and Its Impact33:39 Therapeutic Conversations vs. Therapy35:03 Intimacy in Relationships38:59 Closing Thoughts and Future TopicsKeywordsmental health, therapy, emotional wellness, relationships, counseling, personal growth, therapist insights, podcasting, self-help, mental health myths

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