SummaryIn this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our responses and relationships. They explore the definitions of trauma, the impact it has on mental health, and the importance of recognizing triggers. The conversation emphasizes the need for trauma-informed therapy and coping strategies, highlighting the significance of understanding one's emotional responses and the potential for healing through therapeutic techniques like EMDR and brain spotting.TakeawaysTrauma affects everyone differently, and it's important to recognize that.The brain's response to trauma is often linked to safety and familiarity.Triggers are the body's response to past traumatic events.Grounding techniques can help manage anxiety and triggers.Therapy can provide tools for processing trauma and healing.Understanding the neurobiological response to trauma is crucial for recovery.Not all anxiety is negative; it can serve a protective function.The importance of seeking trauma-informed therapy cannot be overstated.Recognizing the impact of childhood experiences on adult relationships is vital.Healing from trauma is possible through awareness and therapeutic techniques.Chapters00:00 Understanding Trauma and Triggers02:51 The Nature of Trauma05:28 The Impact of Trauma on Relationships08:26 Defining Triggers and Their Effects11:19 Therapeutic Approaches to Trauma13:52 Anxiety: Understanding Its Role16:47 Generational Perspectives on Mental Health16:55 Generational Perspectives on Mental Health Diagnoses19:52 The Role of Labels in Mental Health Advocacy21:21 Understanding Trauma and Its Impact24:33 The Importance of Safety in Healing28:29 Grounding Techniques for Managing Triggers30:35 Closing Thoughts on Trauma and RelationshipsKeywordstrauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

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