CE credits no longer availableIn this episode,  Dr. Shawn Hondorp joins me to tackle a big topic that is so fraught for so many- changing your relationship with food. Listen in as we talk about what’s wrong with dieting, how weight loss practices go against what we know about motivation, and how to start changing our relationship with food by embracing a new approach including strategies such as intuitive eating.Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her family in Grand Rapids, Michigan. She obtained her Ph.D. in Clinical Psychology from Drexel University in Philadelphia. Her expertise is helping women master their relationship with food and focus on their most important dreams and goals. She has a blog and a podcast called Motivation Made Easy: Body Respect, True Health. More information along with free resources and her online program The Body Respect Program: Reclaim Your Relationship With Food and Create Empowered Sustainable Change can be found at DrShawnHondorp.com.HighlightsWhat’s wrong with dietingThe research on motivation and weight lossWhat is Intuitive eatingHow do I start becoming an intuitive eaterAutonomy and healthFood and familiesResourcesFree Hunger and Satisfaction Journal from Dr. Hondorphttps://www.intuitiveeating.org/10-principles-of-intuitive-eating/ ConnectDr. Shawn Hondorp's websiteIG: https://www.instagram.com/psychology.of.wellness/FB: https://www.facebook.com/PsychofWellnessPodcast & Blog: http://drshawnhondorp.com/blog/Instagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/[email protected] the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

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