This episode is more than a conversation—it's a real-time mindset coaching session designed to help you breathe, reflect, and rewire the thoughts that may be holding you back.If you've been feeling stuck, overwhelmed, or trapped in negative self-talk, this 30-minute journey will guide you through powerful breathwork-based practices and inner dialogue shifts that can reset your mental state and unlock a new level of personal clarity.- Sign up with Kara here: https://zcal.co/i/gLTJZsOKYou’ll learn how to:🧠 Identify the voice in your head that’s limiting you🌬 Use breath as a tool to change your emotional state🗣 Speak new truths into your identity🔁 Reprogram your brain for peace, purpose, and powerWhether you're a high performer looking for a mental edge, or someone who simply wants to feel lighter, freer, and more aligned, this episode is a free coaching workshop in podcast form—and it starts with one breath.Upcoming Class:🧠 Class #1: “What’s REALLY Holding You Back?”📅 Date: Tuesday, July 2🕚 Time: 11:00 AM – 12:00 PM MST⏱️ Format: 45-minute class + 15-minute Q&A

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