Here's the truth:  There are gonna be a lot of things in your life that don't turn out the way you would have liked.  And sorry to tell you this, but none of the tools I teach will prevent bad things from happening to you, give you the power to control other people, or prevent you from ever making mistakes.  What I CAN help you do is decide, when things don't go your way,  whether you end up wallowing in an experience or moving through it. Tune in to today's episode to discover the key ingredient that will help you make an emotional lasagna that ends up tasting great, rather than one that is moldy and makes you sick.  ;)    Think New Thoughts Academy: Check out our most recent workshop in the Think New Thoughts Academy, "How To Let Go Of A Grudge."  I'll show you how to layer on acceptance instead of resistance so you can start moving THROUGH your experiences instead of getting stuck wallowing in them.    100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy 

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