4 Core Competencies of a Healthy Lifestyle

28/01/2020 20 min Temporada 1 Episodio 1

Listen "4 Core Competencies of a Healthy Lifestyle"

Episode Synopsis

To reach your goal of living a healthy lifestyle, is understanding my 4 Core Competencies to Success.
In this episode I dive deep into what they are and examples of how to achieve optimal health by making even the smallest changes. Would love to hear your thoughts and suggestions for future shows…email me at [email protected]