I have lost so many women at Raw Food Boot Camp who could have lost 100+ lbs and been living in maintenance by now who quit because of one break to their plan. They called themselves all or nothing types and while into the all dropped weight fast and were perfect in every way. Then they had a fall. One fall. Instead of admitting the fall and learning from it, the quit. Perfection, the idea of perfection when dieting is a lie we tell ourselves, and excuse we give ourselves to quit.Until we accept this as a lie, an excuse and learn to be imperfect, we cannot be thin and healthy. Give up the lie and learn that falling is part of winning.Support the show

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