Episode Synopsis "Ep 3. Rest and recovery."

In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up.  Hope you enjoy.

Listen "Ep 3. Rest and recovery."

More episodes of the podcast These Dumbbells Go All Out

• Ep 8. Gym pet peeves.
• Ep 7. Fitness trackers.
• Ep 6. If I could only do 3 exercises, what would they be?
• Ep 5. Training partners.
• Ep 4. Body image.
• Ep 3. Rest and recovery.
• Ep 2. Training programmes, and supplements.
• Ep 1. Getting into the gym.