ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 3. Rest and recovery."
Episode Synopsis
In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy.
More episodes of the podcast These Dumbbells Go All Out
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Ep 5. Training partners.
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Ep 4. Body image.
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Ep 2. Training programmes, and supplements.
04/07/2019
Ep 1. Getting into the gym.
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