Episode Synopsis "Ep 2. Training programmes, and supplements. "

Today we talk one rep max, training for strength, training for weight loss and what kind of supplements we use.

Listen "Ep 2. Training programmes, and supplements. "

More episodes of the podcast These Dumbbells Go All Out

• Ep 8. Gym pet peeves.
• Ep 7. Fitness trackers.
• Ep 6. If I could only do 3 exercises, what would they be?
• Ep 5. Training partners.
• Ep 4. Body image.
• Ep 3. Rest and recovery.
• Ep 2. Training programmes, and supplements.
• Ep 1. Getting into the gym.