Ep.7 | Scrolling, Streaming, Stressing!: Managing Media Overload

Therapy on a Tangent
24/02/2025 59 min Temporada 2 Episodio 1

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Episode Synopsis

We’re back for Season 2 of Therapy on a Tangent! 🎉 In our first episode, we dive into the challenges of media overload—especially during times of social injustice. With constant news updates, endless scrolling, and a flood of content, it’s easy to feel overwhelmed. Natalie and Zori discuss ways to consume media mindfully, set healthy boundaries, and stay informed without burning out. Plus, they explore how to advocate for social justice issues while protecting your mental well-being. 🌿📱📰Follow Us!⁠⁠⁠⁠⁠Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natalie's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zori's IG ⁠⁠⁠⁠⁠Intro and outro music by ⁠⁠⁠⁠⁠⁠melodyayresgriffiths⁠⁠⁠⁠⁠⁠ Contact us at [email protected]

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