72. The Power of Pause: Embracing Rest in a Go-Go World

02/05/2025 14 min

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Episode Synopsis

In this episode, we talk about what it means to rest in a culture that never slows down. We dig into the pressure to stay busy, the unease that comes with stillness, and the quiet work of learning how to pause without guilt. This isn’t about self-care as a checklist or productivity hack—it’s about rethinking the pace we live at, and why choosing rest can feel so uncomfortable, even when we need it most.