ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "53. feeling SAD"
Episode Synopsis
Season 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!
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