ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "43. The Weight of Expectations: Navigating Self-Criticism and Perfectionism"
Episode Synopsis
In this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing self-compassion and setting more balanced goals. Join us as we unpack the emotional toll of striving for perfection and learn ways to cultivate a healthier relationship with ourselves.
More episodes of the podcast Therapists Unscripted
81. Trust the Timing of Your Life
02/08/2025
79. Body Neutrality vs. Body Positivity
18/07/2025
78. Oof Series: Am I the Asshole?
11/07/2025
77. Oof Series: Friendships
04/07/2025
74. Oof Series Kickoff
14/06/2025
73. A New Season, A Summer Reset
06/06/2025
In God we trust