ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "33. Intuitive exercise"
Episode Synopsis
In this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and fostering a positive relationship with physical activity.
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