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Listen "Refocus on What's Really Important"
Episode Synopsis
Happy New Year! In 2023 let us take a moment to reflect on the simple things in life that we often take for granted, let’s use this year to refocus on our own Mental Health and well-being, below is a list of 12 things to remind ourselves of. Let’s Make It A Great Year!
• Happiness comes from within.
• The right people hear you differently.
• Your strength shows up differently each day.
• Self-compassion is healing.
• Rest is productive.
• Maintaining inner peace is a full-time process.
• Self-care is a necessity, not a luxury.
• How people make you feel says so much.
• Kindness is free.
• Gratitude is medicine.
• Your body knows more than your mind, listen.
• Self-awareness is a gift to self.
• Happiness comes from within.
• The right people hear you differently.
• Your strength shows up differently each day.
• Self-compassion is healing.
• Rest is productive.
• Maintaining inner peace is a full-time process.
• Self-care is a necessity, not a luxury.
• How people make you feel says so much.
• Kindness is free.
• Gratitude is medicine.
• Your body knows more than your mind, listen.
• Self-awareness is a gift to self.
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