Today, we're diving into the fascinating world of our minds. Ever felt like your thoughts are running a marathon without your permission? ... Let’s explore how to hop off that thought treadmill and see the world a bit differently."


"Our brain is like a supercomputer, processing thousands of thoughts daily. But sometimes, it gets a bit, let's say, overenthusiastic, especially with negative thoughts.

...It's not about swapping true thoughts for false positivity but finding a more balanced perspective. For instance, if you think, 'I can't do anything right,' let's pause and reframe: 'I make mistakes, but I also have many successes.'"


...You're on a mission to find evidence against those negative thoughts. ... Spoiler: You'll often find that thought isn't as solid as it seemed!"


...Ask yourself, 'Would I say this to my best friend?' If not, why say it to yourself? Other techniques include mindfulness, journaling, and 'Thought Stoppage,' where you tell your mind, 'Stop,' when a negative thought arises.

...Be patient and kind to yourself as you learn to reframe and restructure those thoughts. ... Keep practicing, and you'll be a thought-reframing ninja in no time!"


"Don't forget to like, share, and subscribe for more mind-bending journeys.

Ver todos los episodios