We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdfThanks for listening! Check out our social media! Therapeutic Snacks (@therapeuticsnacks) Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: [email protected] Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

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