On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The next concept I discuss is on being committed and disciplined, regardless of circumstances. I talk about how to not only stay the course on your gym workouts but in your daily routine. If you’re feeling out of control with the way life is currently going, you need to understand these concepts.

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To get help re-establishing your routine and continuing to move forward regardless of today’s circumstances…

 

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