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Listen "10. Understanding Why Your Cycle Matters with Lisa de Jong"
Episode Synopsis
🇮🇪 Lisa is from Dublin, Ireland. 01:13📚 Lisa’s bookshelves. 02:03✒️ What moves Lisa in Seamus Heaney’s poetry? 02:45😇 Her journey to endometriosis diagnosis and a self-care path. 03:55🗓️ Looking at your body holistically: The cyclical nature of hormones in one month. 06:24🧘♀️ Get to know your nervous system, your body, and intuition. 09:36💆♀️ Mindfulness practice for the female cycle. 12:39✌️ How to be a better partner or colleague to women and understand women's needs? 15:04🤓 Insights that surprised Liam. 16:49🌊 What is really going on, and why women have ‘mood swings’ and powerful energy? 18:04🖥️ Lisa’s website is full of resources. 22:36🙆♀️ Don’t judge yourself: things that are happening to you can be explained and healed. 23:30🤩 Learning so much from Lisa. 25:20Connect with Lisa: www.yourcyclematters.com➡️ Connect with us: www.thezone.co
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