Struggling with how you see your body, even when you're making progress? You're not alone. In this powerful episode, we break down exactly what body image is, why so many of us battle with it, and how to start changing the way you think and feel about your reflection — for good.You'll learn:✅ What body image really means✅ Why it’s more than just aesthetics✅ The hidden triggers that sabotage your confidence✅ A 5-step strategy to rebuild self-respect and inner peace✅ What NOT to do when you're feeling lowThis is more than mindset fluff — it’s a practical guide to rewiring how you think, speak to, and support your body from the inside out.Whether you're working towards fat loss, strength, or simply want to feel good in your skin again — this episode is for you.

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