Redefining High Performance

05/11/2025 3 min

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Episode Synopsis

High performance isn’t about being extreme.It’s about being consistent with what matters most to you.Forget comparing yourself to the gym bro with no kids or the influencer who trains twice a day.Your version of high performance might be three solid workouts, hitting steps, and keeping your energy up for your family.And that’s powerful.This episode is all about redefining what “high performance” really means in your world.