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Listen "Episode #21; OCB International and interview with the legend "
Episode Synopsis
In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down.
More episodes of the podcast The Zen of Bodybuilding
Episode #30, a Zen farewell
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#28, The Silent Woo, and then a Roo
01/12/2024
#23 Catching up with Sully and transition
01/04/2024
In God we trust