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Listen "Zen Short, my favorite and most productive training program "
Episode Synopsis
Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!
More episodes of the podcast The Zen of Bodybuilding
Episode #30, a Zen farewell
14/02/2025
#28, The Silent Woo, and then a Roo
01/12/2024
#23 Catching up with Sully and transition
01/04/2024
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