The Zen Break

The Zen Break

Por: Jenni Ripepi
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
42 episodios disponibles

Latest episodes of the podcast The Zen Break

Mostrando página 2 de 3

5-Minute Yoga Flow: Center & Recharge 17/02/2025
8-Minute Meditation: Find Calm with Box Breathing 10/02/2025
Mindfulness in Motion: Breathe Through Your Busy Day 03/02/2025
5-Minute Yoga Flow: Gentle Moves for Relaxation 27/01/2025
5-Minute Meditation: Slow Breath, Calm Mind 20/01/2025
Mindfulness in Motion: Simple Steps to Better Rest 13/01/2025
Rooted in the Moment: A 5-Minute Grounding Flow 06/01/2025
5-Minute Meditation: Steady and Grounded Through Breath 30/12/2024
The Gift of Self-Care: How to Stay Grounded This Season 21/12/2024
Anchor in the Now: 5-Minute Yoga Flow 09/12/2024
5-minute Meditation for Your Busy Day: Release Stress with the Breath 02/12/2024
Stop & Sit: Mindful Eating Made Simple 25/11/2024
Move and Breathe: A 5-Minute Reset for Your Day 18/11/2024
4-Minute Meditation for Your Busy Day: Unlocking Calm with Dirga Breath 11/11/2024
Small Steps, Big Shifts: Building Habits with Ease 04/11/2024
Sit, Stretch, and Reset: 5 Minutes of Simple Seated Movements 28/10/2024
4-Minute Meditation for Your Busy Day: Mantra for Presence and Calm 21/10/2024
Check In, Tune In: Mindful Tip for your Busy Day 14/10/2024
Workday Reset: 5 Minutes of Stress-Relieving Movement 07/10/2024
5-Minute Meditation for Your Busy Day: Finding Stillness on the Go 30/09/2024
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