When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence.
Take a quick pause, breathe deeply and discover how a slower breath can lead to a calmer mind.
Self-care doesn't have to be extensive or expensive. Let's breathe together!
 
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🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me!
Register here: https://www.zenwithjen.net/schedule
 
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