Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady your mind and body.
Whether you’re feeling overwhelmed or simply need a moment of calm, this practice will leave you feeling centered, present and ready to face the rest of your day.
 
Let's connect 🫶🏼
🎁 FREE Wellness Gift Guide ~ Give the gift of wellness this year in an affordable, meaningful and mindful way. 
Snag your freebie here: https://pages.zenwithjen.net/wellnessgiftguide
 
💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. 
Subscribe for free: https://pages.zenwithjen.net/newsletter
 
🧘🏻‍♀️ Zoom Yoga ~ Stay cozy + warm at home.  Practice yoga and mindfulness on Zoom with me!
Register here: https://www.zenwithjen.net/schedule
 
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