The You First Podcast is a show which discusses the importance of putting yourself first. We talk about productivity, wellbeing and getting the most out of each and every day.

Latest episodes of the podcast The You First Podcast

• 04 | Goodbye March, Hello April
• 03 | Healthy Habits - Goals, self-confidence & debunking habit myths
• 02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me
• 01 | Time Management - How to juggle work/school with your passion project or side hustle
• Introduction to the You First podcast