How do you move forward when you feel unsure? What is the nature of choosing tools for a meditation expereince? This discussion between Carrie and Meg explores feelings of conviction in an expereince of teaching. Meg Bratt is Yoga Well's Student Advisor and a Yoga Therapist. Carrie Heeter, PhD, RYS-200, is a meditation designer, research scientist, retired professor of Media and Information, and author of An Inside Look at Meditation: Experiences for healing, support, and transformation. Receive a free download of Carrie's book at https://www.yogawell.com/viniyoga-resources/. Find Carrie at MeditationConversations.com Find Meg at mysvaha.com. Meditate with Yoga Well in our weekly class 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/

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