Śrī Krishnamacharya's teachings on āsana were disseminated through various students who became teachers themselves. While practices like Viniyoga and Aṣṭāṅgayoga may appear distinct in their outward forms, they are both rooted in the same fundamental principles. These shared foundations manifest in remarkably similar ways within their respective practices. Moreover, common stereotypes of Viniyoga and Aṣṭāṅgayoga completely miss how these principles are introduced and then developed into extremely sophisticated practices over time. Chase discusses with Aimee Echo, longtime Viniyoga student and owner / primary teacher at Ashtanga Yoga Long Beach. Find Aimee at https://www.aylb.org/about Join weekly Yoga Well practice classes at https://courses.yogawell.com/15-minute-breathing-and-meditation and https://courses.yogawell.com/Yoga-for-Meditation 

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