Get in touch with Coach Sher! Hey Running Friends!Today is the final episode in the 3 part series on The Wrinkled Runner Top 10 from 2021. This week I'm sharing the Top 10 YouTube videos. Top 10 Videos:10- Rest and Recovery for the Runner9- Resources for the Older Runner8- The Conqueror Challenges (see below for the website and my blog post article)7- Terms to Know6- Energy Bars from "Finish Line Fueling" by Jackie Dikos5-"Run Fast. Cook Fast. Eat Slow" Review- book by Shalane Flanagan and Elyse Kopecky4- Garmin Pace Pro Strategy3- Veggie Lovers Pasta Salad 2- Strength Training using the Garmin Connect App1- Using Garmin CoachResources:Blog Posts from The Wrinkled Runner-Conqueror Challenges Rest and Recovery for the RunnerResources for the Older RunnerRunning Terms to KnowEnergy Bars"Run Fast. Cook Fast. Eat Slow" reviewGarmin Pace Pro StrategyVeggie Lover's Pasta SaladUsing Garmin Coach Using a Running Coach YouTube Videos from The Wrinkled Runner-Outtakes from The Wrinkled RunnerPodcast Episodes from The Wrinkled Runner-Using a Run CoachRunning WatchWebsite Recommendations:This weeks website- Conqueror Challenges - a virtual challenge that you do on your ownLast weeks website- Run Eat Repeat store on Amazon (Monica Olives- Run Eat Repeat Blog)You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, plea

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