Get in touch with Coach Sher! Hey Running Friends!This week I'm sharing the blog's top 10 most popular posts. I'm giving you a brief overview of the article and the links are down below. Resources from the Episode:Blog Posts from The Wrinkled Runner-10- Strength Training Update9- Knee Pain in the Older Runner8- The Runners Stride7- Do You Burn More Carbs (Glycogen) or Fat in the Heat6- Rest and Recovery in the Masters Runner5- "Run Fast. Cook Fast. Eat Slow." by Shalane Flanagan/Elyse Kopecky book review4- Using the Garmin Pace Pro Strategy and Creating a Course3- My Thoughts on Using Garmin Coach2- What is the Weather Channel™ Run Score?1- Garmin Coach Review and TutorialYouTube Videos from The Wrinkled RunnerUsing Garmin Coach Using Pace ProKnee Pain in the Older RunnerStrength Training Using Garmin ConnectDoes Your Body Change it's Fuel Source Depending on the WeatherThe Weather Channel Run Score"Run Fast. Cook Fast. Eat Slow" by Shalane Flanagan/Elyse Kopecky ReviewRest and Recovery Podcast Episodes from The Wrinkled RunnerMy Strength TrainingKnee Pain in the Older RunnerDoes Running in the Heat Burn More Carbs or FatRest and Recovery for the RunnerUsing a Running WatchWebsite Recommendations:This weeks website- Run Eat Repeat store on Amazon (Monica Olives- Run Eat Repeat Blog)Last weeks website- The Wired Runner- 5 Treadmill Tips for BeginnersYou can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please se

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