Get in touch with Coach Sher! Hey there Running Friends!Today we are talking about the words runners use and what they mean. One note about running workout terms like fartlek, tempo, etc., I will cover workouts and what they are and how to do them in a podcast episode in March, so if you're looking for that subscribe so you don't miss it. I'm going to list the words below, and when I talk about them so if you are familiar with some terms but not others you can jump to the words you want. - Bandit- 1:59- Base- 3:22- BQ- 3:47-Chip- 5:04- Clock/Gun Time- 5:40-Corral- 6:18- DNF- 7:35- DNS- 8:06- Foot Strike- 8:32- Loop- 8:57- Out and Back- 9:13- Pace- 10:11- PB/PR- 10:54- Recovery Run- 11:15- Splits- 11:43- Taper- 13:25- Ultra- 14:04Additional Resources:The Wrinkled Runner BlogPost on "Terms to Know"- in case you want to see the list of words and the definitionsYouTube Video on "Terms to Know"To sign up for The Wrinkled Runner newsletter- a once a month email that includes links to everything that was put out the previous month over on the blog, the YouTube channel and this podcast. I also include interesting running resources that I've found and talk a little about whatever has been going on in my running day to day. Runners Connect- runnersconnect.netUltra Documentaries you may find interesting:Desert RunnersKarl Meltzer: Made to be BrokenRunning for Good

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