Get in touch with Coach Sher! Hey there Running Friends!On today’s podcast I’m talking about the importance of rest and recovery for runners. Our bodies can do amazing things, and when you understand why they do what they do you’ll understand the importance of resting that body to get it ready to do even greater things!Today is a quickie, but so important!- General Training Plan - 0:27- Temptation to GO and GO- 0:54- Generic Training Plans Don’t Account for ME (or YOU)- 1:17- Beginning Older Runner- 2:12- Damage We Do Helps Us Get Stronger (if we get our rest)- 2:22- Are You Still Fatigued After a Rest Day?- 2:56- Hard Crosstraining= NO run- 3:10- RRCA Training Recommendations- 3:30- Pete MaGill (masters expert)- 3:45- Injury Prevention- 4:06- Learn to Run from the RRCA- 4:15Additonal Resources:The Wrinkled Runner BlogThe Wrinkled Runner YouTube ChannelOvertraining Blog PostOvertraining YouTube VideoRest and Recovery Blog PostRest and Recovery YouTube VideoLink to the RRCA (Road Runners Club of America) Start to Run ProgramRRCA Start to Run Blog PostRRCA Start to Run YouTube Video

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