Get in touch with Coach Sher! Hey Running Friends! In today’s episode I’m talking about doing too much, too soon when we start to run. This can cause injury, burnout and trigger disordered eating. If you are like me and tend to go all out when starting something new, this is the episode for you. Running to Lose Weight Can be Trouble- 1:27Under Fueling can be an Older Runner Issue- 2:14Help for Disordered Eating- 2:50Tempting to Start Back Running Where we Left Off- 3:14Body Adaptability- 4:00Burnout and Overtraining- 4:445FlyLady?- 5:55Today’s Resources:National Eating Disorders AssociationNational Eating Disorders Helpline (Call or Text)- +1-800-931-2237RRCA Start to Run Program:WebsiteBlog PostVideoPodcast EpisodeFlylady (a resource to help you clean your house...listen to the episode to find out how this relates to running, lol)- http://flylady.net/You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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